Showing posts with label Meatless Mondays. Show all posts
Showing posts with label Meatless Mondays. Show all posts

Wednesday, July 19, 2017

Panzanella

This might be my favorite summer lunch ever.

Tomatoes from the farmer's market. Leftover crusty bread. Really good balsamic vinegar and some olive oil. So. damn. good.

Yeah, it's peasant food. It's a way to use up stale bread bits that you might not use otherwise. It's also how you use up all those tomatoes from your garden. And basil, if you happen to grow it. And maybe a cucumber if you are going all out.

The quality of your balsamic matters here. Splurge on the good stuff, and skip the crap that has flavor and color added that you buy at the grocery store.  Bonus: the good stuff is ridiculous drizzled on your summer strawberries.




Summer Panzanella

Ingredients:
maybe half a loaf of some leftover crusty bread (ciabatta, baguette, sourdough, whatever)
a couple of ripe tomatoes (heirlooms are my favorite, but even little cherry tomatoes will work)
a shallot (or maybe 1/4 onion)
a small cucumber (optional)
a few basil leaves (optional)
a few TBSPs olive oil
a generous drizzle of balsamic vinegar
salt & pepper to taste

NOTE: Your bread may be very dry, or not so much. Your tomatoes will be super juicy, or not. These factors will determine how much olive oil and vinegar you need. Start with a little. Add more if needed. Don't drown your salad in oil. Just add enough to moisten the bread.

1. Cube bread and place in a medium bowl. My cubes are maybe 1" or 1.5" around.
2. Cut up tomatoes (and cucumbers, if using) into pieces a little smaller than your bread cubes. Add to bowl.
3. Slice or finely dice your shallot/onion, depending on how much raw shallot you can tolerate in each bite. Add to bowl.
4. Roughly chop basil and add to bowl. Or chiffonade if you are feeling fancy.
5. Add olive oil and balsamic, and S&P to taste. Toss and set aside to absorb liquid, 10-15 minutes. Toss again and serve.



Tuesday, August 7, 2012

Meatless Mondays: Sushi Night


You can put pretty much anything in a sushi roll.

Like tempura asparagus.

And orange segments.

And Mexican-style salsa.

No, seriously. The Texan and I have eaten all of these things and more in various rolls we've tried, and loved them all.  So we figured fishless sushi would feel like a kind of roll we just hadn't tried yet.

We found a recipe for quinoa maki (the type of roll that is made with rice and filling and wrapped in seaweed, or nori) with avocado and Cajun portobello fillets in The Conscious Cook by Tal Ronnen*. The author argues that quinoa is more nutritious than white rice and has an interesting texture to boot, so is perfect for sushi. I was a little skeptical, so I made some sushi rice just in case, but the Texan and I both really liked the quinoa rolls.

Also just in case, I seared some extra-firm tofu in a bottled teriyaki marinade, because I was a little worried the portobellos would be gross. Which they weren't. At all. I marinated them in a mixture of white wine, Cajun seasoning, white wine vinegar, and some spices, and later seared them so they would dry out a bit and get crispy-ish. Perhaps they were selected for a veggie roll recipe because they tend to have that slightly slimy-chewy-raw texture the way raw fish does, but these were no fish substitute-- these were just good in their own right.
 

A friend sent me a sushi mat and some chopsticks from Japan when she lived there, so our rolling efforts were, you know, authentic and whatnot. 

The Texan's roll of choice: tri-color quinoa, portobello, tofu, avocado, and carrot.

Our rolls were a little messy. We admit it.
Sushi Night #2: Veggie rolls with avocado and spicy mayo



I made some miso soup with little cubes of tofu and sliced scallions, the way they do in some Japanese restaurants.  I used yellow miso, never having used any miso before, and figured I'd try the middle-of-the-road strength for my first time. (Miso comes in three colors: white, the least fermented and mildest, yellow, and red, the most fermented and most intense.) I would be game to try red miso next time, for a little extra flavor.

The recipe calls for a little mayonnaise to be mixed with a tiny bit of sambal oelek (Thai chili-garlic sauce) and then rolled up with the rest of the fillings. I completely forgot to make it, but we have had sushi at restaurants that have drizzled something similar over certain rolls, and we like it a lot. The next time we make sushi we will have to try it. Yes, there will be a next time. Even the Texan said so.


Fishless sushi is ridiculously inexpensive to make. Packs of nori can be gotten for under $2, and contain 10-12 sheets per pack. Each sheet yields 5 or 6 pieces, so one pack makes at least 50 pieces of sushi. Sushi rice is a little more expensive than regular white rice, but not astronomical, and regular rice with some binder ingredients could be used in a pinch. I used only one portobello last night, along with a carrot, an avocado, a few pea sprouts, and half a pack of tofu. That's it. You can use whatever combination of vegetables (or fruit, if you are feeling especially avant garde) you like, but you probably won't spend more than a few dollars on all the fillings. Go Team Vegetables!



* The title makes the book sound like the hokiest bunch of hippie crap on the planet, but it isn't. And it contains recipes for dairy substitutes that don't involve soy milk, so I am all over it. Dairy and I just don't get along.

Sunday, July 29, 2012

Meatless Mondays

It's Monday, and the Texan and I are going meatless.

                                                 ****************************************

After reading this article in the latest issue of my UCLA Alumni magazine, I was inspired to go totally meatless a minimum of one day a week. There was only one problem: I knew I had to get the Texan to try it. Otherwise, each Monday I'd be nibbling on tofu and salad greens while he chowed down on a steak, my martyrdom to the planet spilling over onto the table between us. But how was I going to convince a guy to go meatless who owns a t-shirt from a barbecue joint in Texas that says, "Vegetarian: The Indian word for Terrible Hunter"?

I decided to take the direct approach. One evening when I knew we were going out to an area with a large bookstore, I told him I had a proposition for him that involved reading a short article. I figured this would help my cause because a) he is an avid reader, and b) he loves facts. When he finished, I planned to just come out and say that I wanted to do Meatless Mondays and I wanted him to do it with me, please. I sat him on the sofa, handed him the article, and had this conversation:

Me: (silently rehearsing elevator speech)
Texan, finishing article: "You know, we should probably eat less meat. We could do Meatless Mondays or something like that."

Me: (silently) Wait, what?
(out loud) "Yeah, that's what I was thinking. We can stop at the bookstore tonight and look at vegetarian cookbooks."

Texan: (silently) That's EXACTLY how I wanted to spend my evening: perusing tofu and bulgher wheat recipes.
(out loud):  "Great! Let's go!"

As luck would have it, we found not one but two cookbooks we both liked, one of which is appropriately titled The Meat-Free Monday Cookbook and offers three seasonally appropriate meals for each week of the year.

Over dinner that night, we had this conversation:

Texan: "You know, it's really just one day a week. We can totally do it."

Me: "Yeah, and we already eat vegetarian breakfasts, so it's just two more meals that day that have to be veg."

Texan: "But if we like it and find recipes we like, we could make it two nights a week. Or even three."

Me: (silently) The fuck?
(out loud) "That'd be cool. I have to admit, though, I was surprised when you suggested doing Meatless Mondays."

Texan, waving hands evangelist-style: "As I read the article, I was worried you had, like, seen the light and wanted to go totally vegan or something. So that's why I suggested Meatless Mondays before you could say anything: I figured one day a week was better than seven."

Ah, there's my carnivore.

                                                          **************************************

Tonight's meal? Homemade tamales, salad, and maybe some vegan chocolate cake for dessert.